Schedule*
*Sample schedule subject to changes.
Yoga: VAB (by the Pool)
Accommodation & Breakfast: VAB
Lunch & Dinner: Ex Convento
Classes: Ex Convento (Church & Outdoor Gym)
Sun Mo Tue Wed Thur Fri Sat
07:30 - 08:30 Sunrise Yoga √ √ √ √ √
08:30 - 09:30 Breakfast
10:00 - 11:15 Arrival Handstands Handstands Handstands Handstands Contemporary Handstands
& Flexibility & Flexibility & Flexibility & Flexibility Dance Int & Flexibility
(09:45 - 11:15)
11:30 - 13:00 Acrobatics Floorwork Int Acrobatics Floorwork Int Acrobatics Floorwork Int
09:45 - 11:15 Floorwork Adv Floorwork Adv Acrobatics Floorwork Adv
11:30 - 12:45 Handstands Handstands Contemporary Handstands & Flexibility & Flexibility Dance Adv & Flexibility
(11:30 - 13:00)
14:30 - 15:00 Welcoming Lunch Break
Circle (13:00 - 15:30)
15:30 - 17:00 Program* Contemp. Contemp. Rest Contemp. Contemp. CircusDanceLab
Introduction Partnering Int Dance Int Partnering Int Partnering Int
(15:00-18:45)
17:15 - 18:45 Partner √ Rest √ √ CircusDanceLab
Acrobatics
15:30 - 17:00 Partner √ Rest √ √ CircusDanceLab
Acrobatics
17:15 - 18:45 Contemp. Contemp. Rest Contemp. Contemp. CircusDanceLab
Partnering Adv Dance Adv Partnering Adv Partnering Adv
19:00 - 20:00 Guided √ √ Rest √ √ √
ThaiMassage
20:00 - 21.00 Dinner
*Program Introduction: as a first day we will give a 45 min introduction for each discipline. It is a good opportunity to get to know each other.
* The students will be divided in Int and Adv groups for the following classes: Floorwork, Contemporary Dance & Partnering.
Handstands, Acrobatic and Group Acrobatic will be mixed, you will get tasks that are more suitable to your level.